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Toxic History before Me

There’s been some toxic relationships in my family long before I was ever born. Both of my parents come from broken families. My mom’s side actually goes back farther as my great grandparents on my grandmother’s side were divorced as well. So divorce seems to run rampant in my family as well as toxic parental relationships.

Starting with my mom’s side, my great grandparents divorced when my grandmother was in her teens, leaving my great grandmother to raise 4 children on her own. After that my grandmother had a very strained relationship with my great grandfather, only to somewhat reconcile much later in life due to the kind-hearted persistence of my step great grandmother. My grandparents ended up divorcing when my mom was 5, leaving my grandmother to raise 4 kids on her own herself, while still working and putting herself through college. While doing so, she emotionally neglected my mom and her 3 siblings, but especially my mom. This caused a lot of emotional damage for my mom that she’s still working through even today.

My grandfather was a much more hurtful man though. After the divorce, he married my grandmother’s then ex sister-in-law and claimed her 3 daughters over my mom and her siblings, which only caused my mom that much more emotional trauma. He was so uncaring of my mom and her siblings that when he passed, his will stated that “to my 4 biological children I leave you each $1”. That hurt even me, and it was painful to see that be the way that my mom had always been treated by my grandfather.

Now my dad’s side is a little shorter, with only my grandparents being divorced, but my father’s childhood was still rough to say the least. My grandfather was abusive, and my grandmother was emotionally neglectful, putting my step-uncle’s before her own 3 kids. This is unfortunately something my dad learned since he’s done this to my brother and I with both girlfriend’s kids.

Unfortunately, misery likes company and with both of my parents coming from broken homes, with emotionally neglected backgrounds, they made for a pretty toxic combo. My mom acknowledged the fact that the way she was raised wasn’t the best and that she didn’t want my brother and I to grow up feeling the same way she did. My dad on the other hand figured that as long as he wasn’t physically abusing us like his father did, then he was the better person, but sometimes the emotional pain is harder to bear than the physical.

Due to my grandparents way of raising my dad, uncle and aunt, all 3 of them went through divorces, have had very toxic relationships, and my uncle possibly had the worst time with mental health, leading to him taking his own life in February of 2001. I now realize where my uncle possibly was at mentally because I’ve been there, but I use him as my example of inspiration to break the cycle and end the toxicity in my family while also bringing forth suicide awareness.

If you’re the product of such a cycle and are realizing and healing that trauma, know that you are a brave soul! Please know that today might look dark but the moon is always darkest when its new. Don’t let suicide be how your family cycle is broken, always remember there’s someone who is willing to listen because they want you in their lives. Feel free to reach out to me, family, friends, or even the Suicide Hotline by phone or text if you need someone to talk to when you think it’s all too much to handle. You are a beautiful soul!

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My Story

Hello! My name is Tessa Jeane or TJ Hall. I’m a country raised Wyoming girl with her own small craft business. Unfortunately, my life hasn’t always been so successful or happy at all. Granted my life on the outside might look good, my husband can definitely tell you otherwise.

A little backstory, I grew up with an ex-rodeo cowboy father and a mom that literally pulled all the weight and sacrificed everything she ever wanted. That selfish, unequal combination wasn’t the best environment to grow up in. My mom was a superhero angel for both myself and my little brother, while my dad still tried to act like a selfish, irresponsible rodeo cowboy. I unfortunately grew up thinking my dad was the world and tried so hard to be like him for a long time while growing up. I’ve now come to see how damaging and unhealthy that was for me. I also watched his selfish, toxic actions tear my family apart as he openly hid cheating on my mom for not the first but the second time in their marriage, this time ending it. Due to my fathers toxic selfishness and me being the oldest child, I got shoved in the middle at the age of 15 because he was too proud and egotistical to talk to my mom during, and even now 9 years after, the divorce.

The way my father grew up carried over on how he treated my brother and myself. I was the oldest, so even if I did absolutely nothing wrong and wasn’t associated with whatever may have happened, I still got in trouble and quite often beat. My mom wasn’t home to witness or defend either of us kids since she worked nights to be able to pay the bills while my dad wasted money on a worthless horse dream. And if I wasn’t physically beat, I was almost always verbally and emotionally beat down and made to feel horrible. This has caused a lot of childhood trauma, bringing major insecurity, self-esteem, depression, and anxiety problems that have followed me all through my life, even now. I mean what father, in front of his friends, would call his young teenage daughter a “Colefax hooker” just because she wanted to wear her mom’s high heels? That’s the kind of environment I grew up thinking was normal until I starting to see how wrong I was.

So in short, I decided to start doing self-counseling journaling to start working my way through all of my problems, simply because I can’t afford actually therapy. But I also believe that telling my stories and working on my own problems on a open platform can also help others, not knowing where to start or how to work through the pain and trauma. I hope that anyone that reads my posts, can gain some healing for themselves. Honestly if anyone ever needs anyone to talk to, please know that you can reach out to me and I will do my best to help. We are in this battle to regain ourselves together!

Different Ways to Heal: Meditation

Continuing with different ways I’ve learned that help me on my path to healing and peace is meditation. Depending on what you look at, there are several benefits to meditating. There are also multiple cultures that put a majority of their health in the hands of meditation, the Buddhist’s and Hindu’s being the most acknowledged for this. For starters here is a list of benefits of meditation.

12 Science-based Benefits of Meditation:

  1. Reduces Stress
  2. Controls Anxiety
  3. Promotes Emotional Health
  4. Enhances Self-awareness
  5. Lengthens Attention Span
  6. May Reduce Age-related Memory Loss
  7. Can Generate Kindness
  8. May Help Fight Addictions
  9. Improves Sleep
  10. Helps Control Pain
  11. Can Decrease Blood Pressure
  12. You Can Meditate Anywhere

Of the 12 benefits listed above, the ones that I have seen make a difference in my own practice are reduced stress, anxiety, emotional health, self-awareness, generating kindness, sleep, controlled pain and blood pressure, and of course meditating anywhere. The great thing about meditation is that you can do it every day or just when you need a pick-me-up from a stressful or an emotional day.

The best way I’ve found for myself to meditate is to randomly pick an incense to burn, go to YouTube to find a meditative music track that fits for the day, find a comfy, quiet spot and just sit down, settle in and relax. There are lots of wonderful guided meditations on YouTube as well as great hertz focused sound videos or beautiful calming sounds videos that all are great and focused towards meditation. My favorite meditation centered YouTube channel is Meditative Mind and my current go to video is the one below.

If you’ve never meditated before or you’ve struggled with staying focused and gave up, don’t let that be the end of it. Give it another go! If you’ve struggled staying focused, trust me I have too and I can understand the aggravation that it can bring on. The thing is it’s not about staying focused and not having thoughts, but it’s about recognizing those thoughts and just letting them pass to going back to your center. If you struggle with letting thought just pass, just remember any time you have a thought, to just go back to focusing on your breathing. Another way to let thoughts just pass is to just stay focused on one simple thought like planning out the very basics of your day ahead or a simple step by step meal or project.

I hope that this little bit of info, insight, guidance, advice, or whatever you want to call it can help you in starting, building, adding to, or advancing your meditations and the experiences and outcomes from doing them consistently. Remember that if you’re having a rough day, week, month, or year, there’s always ways to come out of the fog and meditation is a great way to start on that path. I hope you stay positive, mentally healthy, content and at peace with your journey from the hurt!

Thou is better than Thy…

So to be compeletely honesty, yesterday was a complete shit show… My husband was nothing but a selfish, inconsiderate, disrespectful, ass hole all day and it sent my emotions and mental health down the fucking toilet. It takes a lot for me to lose my temper but lord did I lose it multiple times yesterday.

To start with my morning was shit, which you can read about in my last blog The Here & Now. To pick up where that leaves off, my hsuband came back home from my dad’s with my little brother to fix the rear brakes on the new pickup. During that time we were fine, ate lunch, didn’t argue or anything. Then he ran back over to dad’s to drop off little brother and hang out there for a little while. Well when he got back after the second time at dad’s, he came home with a chip on his shoulder again and feeling like he was wanting to start a fight.

One thing was the puppy got out of the back yard and of course I got blamed for it and basicly told that from now on either the dogs need to stay in the house or I need to be outside with the dogs. Yeah sorry but that’s bullshit… Anyway I went out to try to fix the fence after fighting with him becasue I’m alwys the one who has to fix everything and he just kept going. That pissed me off and he kept going at it which lead to me lashing out and him flipping out at me.

After a bit of screaming back and forth, he got ballsy enough to throw a buket of water on me, which just totally deflated me and I sat in the back yard for like 20 miuntes just crying. Then of course he came out and was all like I’m sorry but you know why I did that and blah, blah, blah. I went back inside and took a shower after almost going through another argument simply because I asked a question about today…

Well we get through dinner fine and go a little ways without fighting until I ask about taking $50 out of the bank to take with me Friday to try to get a new pop-up canopy for summer outdoor craft fairs. God you’d think I’d killed his best friend the way he flipped out. He basicly told me that if I pull out the money for a new canopy (because I’m pretty sure mine is trashed) and he told me that its either a new canopy and no cash back money for the year… What a piece of trash would try to manipulate how I run and do my own business that he has no interest in unless it involves money. This also goine back into me not giving an answer to his friends consignment shop that I’m waiting to see what kind of foot traffic it would get. Plus I’m sorry but for our area, $125 for a spot like that is a little steep especially for me.

My craft business is my happiness and what I realy want to do for a living and he makes it extremely hard to enjoy it even as far as telling me that it’s worthless. I’m seriously hopping that today goes so much better as we go to his home town and see his family and that his nasty attitude changes and he realizes how shitty he’s treated me the last couple days. I’m also hopping that he goes back to what he agreed a week ago with me getting what I need to run my business, but I’m pretty sure that’s just wishful thinking.

If you’ve read this far thank you, please know that getting this out and off my chest is a great therapy for me and lightens up my head and heart. Also know that this is a great way for you to get your problems and emotions out and bring you peace and healing. I hope that your brings you healing, peace of mind and that your light inside shines as bright as ever!

Different Ways to Heal: A Series Introduction

Everyone that has gone through some sort of pain has a different way of healing or finding their way to peace. I thought I would start a series of different ways that I find peace and healing that might help others, as well as researching ways that others bring peace and healing to their lives.

To say that I am different in my path is an understatement. I have a different sence of beliefs, very much a combination of veiws, religions, faiths, and cultural backgrounds. I’m very much ecclectic in my my faith and finding my own path in my spirituality has helped me to find my path to peace and healing just as much.

One thing that I have recently found to be a helpful tool in finding healing is tarot and oracle cards. I do a daily draw every morning with each deck to see how my day will go and what energy I will be putting out or needing for the day. Sometimes when I’m having a rough day or confusing time, or just want a little exra clarity or confidence, I’ll do a draw to help me set up my energy or intention to find peace in that moment and resolve whatever problem is at hand.

My oracle card drawing for today proved to be a profound and justifying card for this new path that I have started on with self healing. Todays card is the Wounded Healer card from the Native Spirit Oracle deck by Denise Linn. This is what the Native Spirits Oracle guidebook has to say about the Wounded Healer:

Wounded Healer Oracle card from the Native Spirits Oracle deck.

Card Meaning:

Healing energy, vitality, and life-force energy are flowing through you and to you. You are a healer, and you provide healing for others, even if you’re not conscious of it. Whatever needs healing in your life is being resolved. Your so-called faults are becoming your virtues. No matter what happened in your past, that past does not need to equal the future. It’s true; the cracks can be where the light enters the soul.

Your Native Spirit wants you to know:

The wounded healer is a tradition in native cultures that asserts that some of the greatest healers are those who have gone through hardship and survivied, or who have been wounded and healed. It’s belived that these individuals can provide great solice and can instigate profound healing for others. You may have been wounded in your life, or you may have gone through challenging times, but the roots go deepest where the wind blows strongest. You are a healer in the most profound sense of the word. Healing energy is surging through you. Whatever in your life needs healing is being addressed on the inner realms. Your strength lies in the dificulties that you’ve overcome.

The Journey:

List each of your wounds or challenges from the past. Then next to each one, write down what came out of that situation that was of benefit. Additionally, repeat again and again, “I am a healer… and I am healed. So be it.”

This card is profound to me as I am starting on ths journey to not only help heal myself through journal blogging, but to help bring healing and peace to others that are going through the same trauma or feelings. I also feel that this card and its story is a great introduction into a series of different ways to bring peace and healing into your life from the conventional ways that most of us are taught. I sincerly hope that along the way, this series helps someone out that that doesn’t know just quite how to deal with their past or even their present to make for a better future.

The Here & Now

So along with working my way through my childhood trauma, I figured I’d also try to work through my rocky marriage as well. I mean therapy is therapy no matter what the topic is right? So here’s a run down of my evening last night into this morning so far…

So hubby was over at my dad’s all day yesterday helping with fence and other stuff and I stayed home. Now he will say that I didn’t do anything which in his eyes I guess I didn’t but I did in my own right. I folded all the clothes and put away all his stuff only leaving what’s in the dryer and my stuff that hangs. I also took care of the dogs all day like usual. And I worked my job and made more inventory for my craft business. Granted I keep forgetting that he doesn’t think my business is a job but instead is a waste of money…

Anyway he comes home for dinner, we’re sitting there eating and because he eats like a fucking Hoover vacuum, he’s done before me. Well because he’s hungry he goes “make me 2 more”. I say “ok I will can I finish eating though?” And you’d think I just fucking told him I was cheating on him the way he flipped out. So of course I drop my food so that I can make him 2 more tacos. Me getting upset that I couldn’t even finish my first one obviously pissed him off and caused a big fight and he went back over to Dad’s. Well because he told me that I hadn’t done anything all day I rage cleaned the living room and kitchen, but of course when he got home that didn’t even get acknowleged.

Well skip ahead several hours and I’m trying to get the dogs ready to go outside one last time before bed and he comes back home, a little more liqured up than when he left the second time. So I end up standing outside for like 10 minutes listening to him ramble on about something in reguards to our new truck, I start getting aggrivated wanting to go to bed so I start getting a little short with him again. We he gets pissy and goes inside and belines for the bedroom so he can fuck around and play music when he knows perfectly well that I was planning on heading for bed. So I end up sitting in the living room waiting to go to bed for another hour to hour and a half while he’s on the phone or playing music…

Flash forward to this morning, after not getting to sleep until after midnight, it’s 8am and he’s like get up and take care of the dog. I say yeah I’ll get up and take care of her when I hear her. Nope that’s apparently not an option in his opinion. Then he’s brazzen enough to want pancakes and eggs for breakfast, and starts being a fucking ass again. So I get up and let the dogs out and feed them and start working on pancakes and eggs. He comes out while I’m getting the pancakes started and goes you didn’t make my eggs first? Like really, no of course I didn’t I’m doing it the same way I do it every other time with getting all the pancakes cooked first then the eggs after that. Lord you would have thought I’d shot him! He gets all pissy saying he’s not gonna eat now and this that and the other and goes outside to start working on the pickup. I’m plugging away making breakfast, upset because I’m getting bitched at for something I was asked to do. I get the pancakes finished and say hey let me know when you’re at a stopping point and I’ll get your eggs made. He took it as I already had them made and got mad because he didn’t hear the words that came out of my mouth.

Well I get his eggs made, call him back inside, and he sits down to eat and gets mad that there’s a butter knife on his plate like he doesn’t know what it’s there for. Told him it was for butter for his pancakes which he blantently goes I’m not eating any pancakes now, I don’t have time to… I finish cooking my 2 eggs and sit down to eat my eggs and a couple pancakes just to listen to him bitch about what the fuck ever he was bitching about. Then once he finishes he goes I gotta go to your dad’s and help with this so love you bye. I’m like wow ok bye.

So now I’m left with a plate of pancakes that will probably end up going to the dogs, a full pot of coffee that he didn’t even touch, and I’m pissed a the world because he just had to be a fucking ass and start in treating me like I’m just his fucking live-in house maid… I sure hope everyone else is having a much better day than I’m having! And remember, most of the time when someone has a problem with you, they actually just have a problem with themselves that they are projecting on to you. So be strong and positive and know that you are so much more!

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